3 exercises to help lose fat and tone your legs

We are all caught up in the monotony of life, so much so that no matter whether we have time for our body or not, we always hope to have a slim body and toned legs. If your goal is to lose fat and tone your legs, your wait may end here because we propose three simple but effective exercises that can be done anywhere and without much effort. And guess what? These exercises can work wonders!

In addition to diet, exercise is one of the most important strategies to lose a few extra pounds and that is why we have an expert to share some exercises that can help you.

Fitness expert and yoga teacher Juhi Kapoor, also known by her Instagram handle ‘yoginiworld’, recently shared a video on her Instagram page about exercises that can help you achieve your goal of fat loss and tone your legs. .

“These exercises are perfect for beginners as they use the support of a wall. Also, these exercises allow you to better balance yourself and maintain proper form,” she captioned.

Check out his post:

You can not wait? Here are the exercises you should consider for fat loss:

1. Sit on the wall (modified squat)

The wall sitting pose is known to tone the legs. However, it also works well for fat loss. It’s a great way to train your muscles and increase endurance.

Here’s how to do it:

* Stand with your back to the wall.
* Place your feet firmly on the ground, shoulder-width apart and two feet away from the wall.
* Slowly lean back and slide down as if sitting in a chair.
*Keep your core engaged and bend at the knees, maintaining a 90-degree angle at the hips and knees.
* Hold the pose for 20 seconds to 1 minute.
* Practice 3 sets (1 min each)

Loss of fatLean against a wall for this exercise and get toned legs. Image Courtesy: Shutterstock

2. Lunges (supported on the wall)

Wall lunges are the best exercise to maintain body weight. It targets all muscle groups and helps tone.

Here’s how to do it:

* Stand facing the wall with your feet shoulder-width apart and place your hands on the wall.
* Place your right leg forward touching the wall.
* Now drop your rear (left) knee down or lower your upper body until it’s an inch above the ground, making a 90-degree angle with both knees.

Also, read: Malaika Arora trusts these 3 yoga asanas for toned legs

* Hold the pose for 3 seconds and return to the starting position. Repeat.
* Practice on both sides (20 reps × 3 sets)

Loss of fatLunges aren’t just a good warm-up, they can be helpful for fat loss. Image Courtesy: Shutterstock

3. Single leg deadlift (supported on the wall)

This exercise can be really easy to perform and can do wonders for your legs. This is the best exercise for fat and to improve the balance between the target leg muscles.

Here’s how to do it:

* Stand up straight and support the wall with your right hand.
* Lean forward by shifting your weight onto your right leg as you lift your left leg back.
* Lower your torso until you are parallel to the floor, forming a T.
* Return to the starting position and repeat with the opposite leg.

Loss of fatGet toned legs with exercises. Image Courtesy: Shutterstock

Anyone can do this exercise, especially:

* Obese people (this is very suitable as you need low impact workouts)
* Beginners
* Pregnant women (be careful and avoid the last exercise as it requires you to balance on one leg)
* Seniors (can practice slowly and cautiously)
* Knee pain (keep your knees and ankles in one line, if your knee hurts during any of the practices, avoid it)

Contraindications

There are not many contraindications for this because these are simple exercises. However, if you are struggling with severe joint pain or arthritis, ankle or heel pain, avoid these exercises.

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