5 Curd Benefits That Make It The Perfect Summer Superfood

Whether it’s lassi, chaas (buttermilk) or the good raita, our day doesn’t end without curd or dahi in summer. Well, we Indians are really fans of curd, and this can be considered one of the best superfoods of the season. Besides keeping your body cool and calm, there are many other reasons why curd should be a part of your summer diet. That is why we are going to discuss the benefits of curd here!

We are pretty sure you must have heard a million times that curd is beneficial for your hair and skin, but apart from beauty purposes, curd can do wonders when it comes to your health. All thanks to the good bacteria it contains. Well, now let’s find out how this superfood can make summer living easier and better.

benefits of curdYogurt has kept you healthy all this time. That is how. Image courtesy: Shutterstcock

Is curd good in summer?

“Dahi has always been an integral part of Indian cuisine. Before every important or auspicious occasion, be it an exam or the first day of work, people like to drink curd. Not only is it tasty, but it also has a number of health benefits. Especially in the scorching heat of summer, curd is the best fuel you can take to feel revitalized,” Dietitian Hari Lakshmi, Consultant, Dietitian/Nutritionist, Maternity Hospitals, Chennai, tells HealthShots.

Here are 5 benefits of curd, especially during the summer:

1. It keeps you hydrated

Summer tests your energy levels and it’s hard to stay hydrated when you’re constantly sweating. But curd is extremely light and cool, and therefore it becomes even more crucial to combat heat and humidity during hot weather. Also, eating a bowl of curd every day not only keeps you hydrated but also boosts energy levels.

Also, read: Greek Yogurt or Good Old Dahi: Let’s Find Out Which Is Healthier

2. Curd aids digestion

As the heat increases, the digestive system becomes slower and weaker, leading to various digestive problems. And here, curd can save you. Curd is dense with healthy bacteria that improve digestion and maintain good gut health. If you suffer from indigestion or bloating, curd is the right medicine for you. It also helps reduce heartburn and heartburn. Plus, it boosts your immunity and helps you fight off countless illnesses, from the common cold to infections.

benefits of curdCurd offers benefits to relieve stomach problems. Image Courtesy: Shutterstock

3. Your bones get stronger

One of the main health benefits of curd is that it helps reduce the risk of osteoporosis, a condition that refers to weak bones. But curds can reduce the chances of it happening. Like milk and other dairy products, curd is a rich source of calcium. It not only helps maintain bone density, but also helps strengthen them.

Also, read: Can we eat curd during periods or not?

4. Keeps your weight under control

If you are trying to lose those few kilos during the summer, curd is the ideal option. Curd contains probiotics that keep the digestive system in check and improve metabolism. This will facilitate the weight loss process. Curd is low in carbs and high in protein, making it a perfect superfood on your weight loss journey.

benefits of curdYogurt works wonders to flush out fat. Image Courtesy: Shutterstock

5. Manage anxiety and stress

Although summer is associated with vacations and relaxation, this is not always the case. Between planning vacations and picnics, trying to manage your work life, summers tend to be more chaotic than carefree. To address this, curd can be helpful. A bowl of curd is known to reduce anxiety, can help you relax and keep your stress levels in check.

Also ladies, consuming curd regularly is known to improve and strengthen the immune system. So consume it as you like.


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