6 Best Foods for Liver Health

To keep your liver fit and fit along with your entire body, a healthy diet is essential. As a filter system, the liver helps remove unwanted by-products and retains nutrients from the food a person eats. However, not all foods or types are of equal value when it comes to promoting liver health. Therefore, it is necessary to eat specific foods for liver health.

To list the foods that support good liver health, Sohini Banerjee, Dietitian at Fortis Hospital, Anandapur, Kolkata spoke to Health Shots.

Banerjee says, “The liver performs a critical function as it helps remove all toxins from the human body. This is especially true if a person is suffering from a specific liver-related condition, such as cirrhosis or hepatitis C, as these conditions can make it difficult for the liver to function optimally. That is why some specific foods for the liver must be added to the person’s diet”.

Liver health foods to help reduce damage caused by liver disease:

1. Grapes

Containing several beneficial plant compounds, red and purple grapes are considered extremely good for liver health. Because it contains resveratrol, grapes are also perfect for general health and wellness, and several studies have shown this.

wineFor your liver’s sake, make the most of grapes while they’re in season. Image Courtesy: Shutterstock

2. Beet juice

Regarded as an excellent source of nitrates and antioxidants called betalains, beet juice is also effective in improving heart health and reducing oxidative damage and inflammation. It also contains antioxidants, vitamin A, vitamin B-6, and iron, which help protect the liver from inflammation and oxidative stress while improving its ability to remove toxins from the body.

3. Cruciferous vegetables

Vegetables like Brussels sprouts, broccoli, and mustard greens are considered cruciferous vegetables and are known for their high fiber content and beneficial plant compounds. Animal studies have shown that Brussels sprouts and broccoli sprouts extract help increase levels of detoxification enzymes and thus protect the liver from damage.

alkaline foodBroccoli and other cruciferous vegetables are evergreen superfoods for liver health! Image Courtesy: Shutterstock

“If you don’t like eating them raw, try lightly roasting them with garlic and lemon juice or balsamic vinegar,” says Banerjee.

4. Avocados

A staple in many kitchens, avocados have numerous health benefits, including improved liver health. Research has found that moderate consumption of this fruit can result in weight loss and improve liver function tests.

5. Walnuts

Many studies have found that compared to other tree nuts, walnuts have substantially higher omega-3 and omega-6 PUFA content (47 percent) and the highest level of antioxidant polyphenols, whether consumed raw or roasted. Adding walnuts to your daily diet is an excellent idea as it not only improves the functioning of the liver but also the general health of a person.

walnut recipesWalnuts are one of the best foods for liver health and have many benefits and versatility. Image Courtesy: Shutterstock

6. Coffee and green tea

Despite warnings about excessive coffee consumption, studies show that coffee is an excellent option for detoxifying the liver due to its antioxidant properties. In addition, it also protects us from chronic liver diseases. Green tea helps reduce total fat content and keeps us at a safe distance from other signs of non-alcoholic fatty liver disease (NAFLD).

the last words

Banerjee suggests that cooking foods in excess oil may not be healthy, especially if you use corn oil, soybean oil, and sunflower oil on a daily basis. Choosing healthier versions of oil and switching to olive oil is a great option as it can help reduce liver enzymes that lead to liver disease.


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