How to set new boundaries in old relationships
by Change is the only constant in life. Every relationship evolves over time, as does every individual. Our needs, wants and demands change; just like our …
Author: Mia
Treat muscle pain with these 5 yoga poses
Muscle aches and spasms often take away from comfort even when trying to sleep. Pain in your body can be caused by many factors, such …
Here are 7 ways to stay active and fit
Sometimes, you get so busy with your work and life that you don’t get enough time to exercise. But is the possibility of exercise becoming …
How to refresh curls without washing hair
We all want frizz-free, bouncy curls. After all, a great hair day goes a long way towards our confidence. If you’re also the one who …
Benefits of drinking ORS in summer
As soon as summer changes your gear from hot to blazing hot, one health hack remains universal: stay hydrated. But do you know that you …
7 benefits of massaging your ears in yoga
All our senses are connected to each other. Our ears are a tool that gives us clarity and gives us the information we need to …
20 tips to fight depression while battling cancer
A cancer diagnosis forces us to confront our mortality and all the fears and losses associated with it. It can turn your world upside down, …
Know the risks of breast implant surgery before you go for it
Breast implants top the list when it comes to cosmetic procedures and enhancing functions. With the advancement in medicine and technology, these surgeries are now …
7 ways to boost muscle recovery after training
Post-workout, experiencing muscle soreness and soreness is quite common. An intense workout can trigger such problems, and that’s when you need to rest. However, rest …
Why Peeing Too Much After Eating Isn’t Good
Have you ever heard someone say that peeing can be bad for you? Well, we’re not exactly talking about that, but what we want to …