Benefits of wearing sunglasses in summer

Bold and classy, ​​sunglasses are a fun accessory to look stylish, but they also help us feel comfortable in the sunlight. However, the most important thing to remember is to wear good quality sunglasses in the summer. They help protect our eyes from exposure to harmful ultraviolet radiation. Sunglasses have been proven to prevent long-term eye damage.

To learn why it’s essential to wear sunglasses in the summer, Health Shots spoke with Dr. Prem Kumar Singh, MOpt, Senior Consultant Orthoptics and Binocular Vision, Chief of Optometry Sciences at Dr. Shroff’s Charity Eye Hospital.

Dr. Singh lists the following reasons why one should wear sunglasses in the summer:

  1. Prolonged sun exposure can increase the chances of cataracts and can also worsen the symptoms of glaucoma, dry eye or even the retina can be damaged leading to vision loss. Wearing sunglasses can prevent these eye problems from getting worse.
  2. Wearing sunglasses in summer can prevent a large number of eye cancers related to UV exposure.
  3. Sunglasses with 100 percent UV protection can help reduce the risk of cataracts or any complications of glaucoma.
  4. One can be prone to sun exposure while lying by the pool, driving the car, taking a walk, going to school or office. Therefore, wearing proper sunglasses can block and protect your eyes from UV rays.
  5. We all get outdoors, work, and travel, which leads to exposure to particles like dirt, pollutants, and sand. They can cause irritation, discomfort and redness in the eyes. Sunglasses can prevent such particles from entering our eyes.
conjunctivitisYour eyes are at great risk of being damaged by sunlight. Image Courtesy: Shutterstock

One might find the above information on wearing sunglasses in summer helpful to keep your eyes comfortable and healthy during the summer.

What to look for before buying sunglasses in summer?

If you’re someone who spends a lot of time outdoors, polarized lenses would be a great option for your next pair of sunglasses. Polarized lenses contain a laminated filter that allows vertical light to pass through but blocks horizontally oriented light. They help eliminate glare, whether it’s coming directly from the sun, water, or even snow. Round out sunglasses with higher UV protection.

“Typically, polarized lenses will also have built-in UV protection, which is extremely important in a pair of sunglasses,” says Dr. Singh, who is the head of the Indian Optometric Association’s education committee.

cure sunburnWearing sunglasses in summer is essential before exposing yourself to the sun. Image Courtesy: Shutterstock

Benefits of wearing sunglasses with polarized lenses:

Additional benefits of polarized lenses include clearer, glare-free vision, improved contrast and visual clarity, reduced eye strain while working outdoors, and allows true color perception not achieved with sunglasses. normal.

Disadvantages of wearing sunglasses with polarized lenses:

One of the disadvantages of polarized lenses is that they are usually more expensive than regular lenses. They make LCD screens difficult to look at and are not designed for night use.

All of these reasons make it clear that using the right sun protection for your eyes is crucial for optimal eye health and vision. Wearing sunglasses keeps us safe while looking fashionable and chic. However, not all sunglasses provide the same level of protection. Sunglasses with polarized lenses and higher UV protection should be preferred. Stay stylish and take care of your eyes!

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