Best and Worst Foods for Oral Health

You may have heard the phrase “you are what you eat,” and this is especially true when it comes to your teeth and gums. Diet and nutrition have a bidirectional relationship with oral health, as compromised oral cavity integrity can also affect a person’s functional ability to eat. So keep in mind foods for oral health.

Maintaining good oral health requires eating a varied selection of nutritious foods from each of the five major food categories – fruits, vegetables, protein foods, calcium-rich foods and whole grains, in addition to adequate water intake that can be fluoridated or non-fluoridated depending on the type of food. geographical area.

oral healthYour teeth and mouth should be healthy and happy! Image Courtesy: Shutterstock

So the most crucial question is: which foods should we eat and which should we avoid to maintain healthy teeth and gums? We have some suggestions for a healthy mouth and gums.

Oral health drinks and foods

1. Water

Your mouth’s first line of defense against tooth decay is saliva, and 9 percent water makes up saliva. It sweeps away food residue, makes swallowing easier and strengthens your teeth with calcium, phosphate and fluoride. Dry mouth, which occurs when you run out of saliva, makes swallowing and chewing difficult and can cause tooth decay. You can prevent dry mouth by drinking plenty of water and making sure your saliva is produced at an optimal rate. So staying hydrated helps your system distribute healthy nutrients, flush out waste, give your skin a healthy glow and keep your teeth really healthy, especially if it’s fluoridated.

2. Calcium Rich Foods

Foods such as skim or fat-free milk, yogurt and cheese, as well as fortified soy drinks, tofu, canned salmon, almonds and dark green leafy vegetables are suitable for a healthy oral cavity, as cheese is a saliva-inducing food and calcium and phosphates in milk, cheese and other dairy products help to restore minerals in your teeth that may have been lost through other foods. They also help rebuild tooth enamel.

3. Fruits and vegetables

Fruits such as apples and pears and vegetables such as leafy greens (spinach, lettuce, kale) are high in fiber. According to the American Dental Association (ADA), high-fiber foods help keep your teeth and gums clean by stimulating saliva production, which, when combined with water, helps remove plaque-causing bacteria and food particles. This is your best natural defense against cavities and gum disease, aside from good dental care at home. Your saliva starts to diminish the effects of the acids and enzymes that attack your teeth about 20 minutes after you eat something with sugars or starches. As a result, it also restores minerals in areas of the teeth that they have lost due to bacterial acids.

Also read: Your Favorite Hot Lemon Water Can Damage Your Teeth. This is why

Greens for oral healthAlways include healthy vegetables in your diet. Image Courtesy: Shutterstock

4. Tea

Green and black tea both contain polyphenols that interact with plaque bacteria and kill or stop bacteria. This prevents bacteria from growing or making acid that affects teeth. Depending on the type of water you use to make your tea, a cup of tea can also be a source of fluoride.

5. Raisins

Raisins contain oleanolic acid that inhibits the growth of two types of oral bacteria: Streptococcus mutans, which causes cavities, and Porphyromonas gingivalis, which causes periodontitis.

Foods to Avoid for Better Oral Health

* Sticky candies and candies such as lollipops, caramels and cough drops as they can stick to your teeth that are inaccessible to clean and serve as food for bacteria to grow and cause tooth decay.

* Starchy foods like soft bread and chips that can get stuck in your mouth can get stuck between your teeth and harbor bacteria that cause cavities.

Also read: Ignoring your dental cavity for too long? This is what can happen

Lolly PopKeep away from sweets!

* Carbonated soft drinks main source of added sugars in children and teens. It contains phosphoric and citric acid that attack tooth enamel.

* Drugs that dry out your mouth include alcohol and many medications. If medications are the cause, talk to your dentist about getting a fluoride rinse or a fluoride gel to brush your teeth.

How to maintain oral health?

* Eat sweets with meals because your mouth produces more saliva during meals. This reduces the effects of acid production and helps flush food out of the mouth.
* Limit snacks between meals. If you feel like a snack, choose something nutritious. Afterward, try chewing sugar-free gum to increase saliva flow and flush out food and acid.
* Drink more water.
* Brush your teeth twice a day.
* Floss once a day.

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