Yoga postures to lose weight after pregnancy
by Giving birth transforms a woman’s life in profound and often unexpected ways. The constant flow of breath in yoga helps to open a calm path …
Category: Fitness
5 Best Lower Ab Exercises to Reduce Belly Fat
It’s not that hard to get your upper and middle abs in order. But when it comes to your lower abs, they’re the hardest to …
Treat muscle pain with these 5 yoga poses
Muscle aches and spasms often take away from comfort even when trying to sleep. Pain in your body can be caused by many factors, such …
Here are 7 ways to stay active and fit
Sometimes, you get so busy with your work and life that you don’t get enough time to exercise. But is the possibility of exercise becoming …
7 ways to boost muscle recovery after training
Post-workout, experiencing muscle soreness and soreness is quite common. An intense workout can trigger such problems, and that’s when you need to rest. However, rest …
Yoga poses for asthma relief
Yoga asanas and techniques are a powerful and effective way to control any respiratory disorder such as asthma. One of the main goals of yoga …
How to lose weight gained during Ramadan
Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, …
3 Asanas Malaika Arora Swears To Reduce Belly Fat
Hate your belly fat hanging out? Well, hating it won’t help you get rid of it. To get that belly back in shape, you need …
5 effective ways to walk to lose weight
When you’re trying to lose weight by walking, you may think that walking 10,000 steps a day can help you reach your goal. It is …
Steps to do a tornado twist and how it reduces belly fat
There are so many twists that are there to make your belly super toned and curvy. The problem is that most of them are done …