Healthy snack ideas if you’ve been mindlessly snacking at work

Healthy snack ideas if you’ve been mindlessly snacking at work

Healthy snack ideas if you’ve been mindlessly snacking at work

With offices reopening, employees are now gradually returning to their usual work routine. While some dread long commutes and traffic jams, others are happy to return to physical offices and enjoy much-needed social interaction with colleagues at in-person meetings, team lunches, coffee breaks and more. . As we prepare for this gradual return to pre-pandemic normality, nutrition plays a key role in preparing our brains and bodies for the daily grind. If you’re someone who feels the need to keep eating one thing or another at work, finding healthy snack ideas becomes a must.

Snacking throughout the day is one of the inevitable aspects of office work life. There is a need to eat constantly, especially when in the company of others or to relieve stress. Uncontrolled and unhealthy snacking can affect overall health.

Having said that, if you like to snack, you don’t need to give it up. You just need to be smart about your food choices. But how do you find the perfect snack that is healthy but also tasty and can help satisfy food cravings? What is the right combination of protein, fat, and carbohydrates to fuel the day? Read on to get started.

Here’s how to make health a priority when choosing healthy snack options:

One way to ensure you stay on top of your diet plan is to allow yourself a healthy snack on time to fuel your body with energy and essential nutrients.

1. Steamed food

Opt for foods like a steamed coleslaw topped generously with chopped cucumber, cottage cheese and tomatoes. You can also include boiled black chana or beans with a tablespoon of lemon juice.

2. Bowl of yogurt

Another healthy snack that you can prepare before going to work is a bowl of yogurt with raw vegetables. Add celery, carrots, broccoli, and tomatoes to make the dish delicious and rich in protein and calcium. This is an equally filling and healthy snack option.

yogurt for weight lossWho needs the gym to lose weight when a bowl of yogurt can do the trick? Image Courtesy: Shutterstock

3. Smoothies

Smoothies are another healthy option that will tickle your taste buds and are easy to make. Choose fresh fruit or vegetables, such as spinach, amla, or cucumber, and add refreshing coconut water to the mix. Add five to six soaked almonds and one or two walnuts for extra protein, and you’re good to go.

4. Homemade healthy options

Other light snacks such as oatmeal, idli or homemade dhokla are sure to stave off those hunger pangs.

jackfruit and diabetesStuffing idlis is a healthy snack at work! Image Courtesy: Shutterstock

5. Sweet goodness

For a post-meal pick-me-up, choose desserts like custard apple kheer with brown sugar (gur) and coconut milk or coconut ragi laddu, which is ragi flour, coconut, brown sugar and crunchy peanuts.

Snack for the right reasons

Snacking is usually more due to habit or size than hunger. You snack when you’re bored, angry, happy, or even surrounded by fun, social company.

If you don’t keep track of your snack intake, it’s easy to overdo it. Sure, a bag of chips or a handful of namkeen might seem insignificant as a one-time thing, but the impact on your health is huge if it becomes a regular feature. Make an effort to make healthier food choices and eat only when you are hungry.

sugar cravingsUse smart ways to avoid unhealthy cravings. Image Courtesy: Shutterstock

Deliberately switching to healthy snack options

Now that you have plenty of snack options that won’t add too many carbs and calories to your diet, you should be able to regulate your daily snack intake.

Here’s what to keep in mind when adding snacks to your meal plan:

  1. Watch portion sizes to measure your snack intake.
  2. Plan at least two snacks per day to avoid impulsive snacking.
  3. Count the nutritional value of your snacks for your overall diet plan.
  4. Keep fruits and nuts in your bag for healthy snack options on the go.
  5. Consult your doctor or dietitian for snack suggestions tailored to your condition.
  6. For a guilt-free way to power through your day, try eating fresh fruits and vegetables, or even plain popcorn.
  7. Plus, you can even include a balanced nutritional supplement like Be Sure to help increase muscle mass and energy, improve digestive health, and boost immunity. For diabetic patients, a specific oral nutrition supplement, such as Ensure Diabetes Care Between Meals, works well as it has a slow-release energy system to help control blood glucose levels and support blood glucose control. Of weight.

Thoughtful decisions about snacking in the workplace can make for a healthy and happy life. Having the right foods available when hunger strikes means you’ll be more likely to make a healthy snack choice, and this is sure to get you a long way!

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