Is it healthy to use stevia instead of sugar?

Is it healthy to use stevia instead of sugar?

Is it healthy to use stevia instead of sugar?

Whether it’s a spoonful of sugar in your morning tea or the little touch of ground sugar on those sticky cinnamon buns, nutritionists have never cited refined sugar as a healthy choice. However, tasting sugar is not uncommon. After all, sugar not only induces drug-like effects on the human brain, it also acts as an aphrodisiac. But unfortunately, while it stimulates primordial bliss within the body, it has its side effects just like any other drug. And this leads many to turn to artificial sweeteners and stevia.

The crimes of excess sugar cannot be claimed, from weakening your immunity by interfering with your digestive system to fueling obesity. Some studies even suggest that consuming too much added sugar can cause inflammation, chromium deficiency, and tooth decay problems.

In fact, an advisory from the World Health Organization recommends that children and adults around the world reduce their sugar intake to less than 5 percent of their total energy intake. The recommendation is structured on the direct causality between the increase in high-sugar and high-fat consumption and the increase in obesity problems. But does switching to other sweeteners reduce these health risks?

sugarSugar is not just about sweets. It is also hidden in many foods. Image Courtesy: Shutterstock

Should I replace sugar with healthy sweeteners like stevia?

On the other hand, considering healthier alternatives to table sugar or refined sugar can not only greatly reduce your calorie intake, but also balance your food cravings while staying fit. Low Calorie Sweeteners (LCS) are a revolutionary set of products that can enable a sustainable journey to a better lifestyle. Adding a healthy cherry on top of the sugar-free cake, LCS products like stevia also weaken extremely harmful triglycerides, while improving high-density lipoproteins, the good kind of cholesterol. In addition to its organic nature and calorie-free qualities, stevia also ensures a balanced blood sugar level.

Why is stevia a better sweetener than sugar?

One of the most popular low-calorie sweeteners, stevia leaves are not only 200 times sweeter than white sugar, they also make a sustainable herbal addition to all diets. Unlike normal sugar, it has no negative effects on the body. Despite the higher levels of sweetness, it also has a very low calorie count pushing it into the “zero calorie” category.

sugarWant to protect yourself against diabetes? Reduce sugar, try stevia instead. Image Courtesy: Shutterstock

As mentioned, stevia’s ability to regulate blood sugar levels in the body can help you with all your favorite foods, whether it’s coffee, cakes or pastries the smart way, now you can savor them all without feeling guilty about counting. of calories or the negative effects of the blood. sugar levels In addition, stevia is known to reduce the formation of bacteria in the mouth and prevent cavities caused by excess sugar.

Stevia products definitely have an edge over traditional white sugar with such maximum benefits. It’s a solution for those with a sweet tooth who don’t want the excess calories and dangers of refined sugar.

Pooja Mahija Pooja Mahija

Nutritionist to stars like Deepika Padukone, Sonam Kapoor, Ranbir Kapoor, Karan Johar, Mira Kapoor, Twinkle Khanna, Tammana Bhatia, Ishaan Khattar and Sushmita Sen, celebrity nutritionist Pooja Makhija and nutrition consultant at Fast&Up has transformed, in her fifteen years of practice, the bodies – and the lives – of more than twenty-five thousand people and made the planet earth more than 125,000 kilos lighter. Her clientele includes people from all walks of life: models, actors, socialites, CEOs, yoga instructors, personal trainers, producers, directors, singers, pilots, architects, builders, media professionals and housewives.As well as being a celebrity nutritionist, Pooja is also a bestselling author, TV star, businesswoman, and most of all, a devoted mother of two. She works out of her Nourish clinic in Mumbai and has a Masters in Food Science and Nutrition and a Bachelor of Dietetics from Mumbai. A vocal and passionate believer in the power of food, Pooja’s mission is to help you fall in love with food. To that end, she is on a journey to ‘educate food’ to the world and help rebuild people’s faith in the power of nutrition.Pooja Makhija offers solutions for metabolic disorders such as diabetes, thyroid, hypertension and heart disease.


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