Simple tips for expressing breast milk to ease your breastfeeding journey

Simple tips for expressing breast milk to ease your breastfeeding journey

Simple tips for expressing breast milk to ease your breastfeeding journey

Globally, breastfeeding is considered the main mode of infant feeding and the most convenient. Let’s discuss how a breastfeeding mother can start expressing, how she can help, and why a mother might consider pumping throughout her breastfeeding journey.

When we talk about expressing breast milk, it generally means to some that all breastfeeding can be done using the express method when there is difficulty feeding directly from the breasts. Well, but expressing breast milk for each feeding can be exhausting, and it would be unwise to consider expressed breast milk as the primary mode of infant feeding, as the stimulation of the breast to produce more milk is not as good as in direct breastfeeding. . This results in a reduction in supply over a period of time. Therefore, it is often recommended to continue direct breastfeeding, and at the same time, the mother can express her breast milk and store it for later use whenever she wishes.

importance of breast milkThe importance of direct breastfeeding cannot be ruled out. Image Courtesy: Shutterstock

How can breast milk be expressed?

Expressing can be done by hand after learning the technique from a lactation consultant or any trained health care personnel. It’s called ‘Manual Expression’.
Electric or manual pumps to express breast milk could also be considered after 2 days of delivery. Keep in mind that these pumps would not be very useful soon after birth as there is colostrum, which is very thick and sticky milk and is not produced in large quantities to be collected in the bottle after pumping. Having said that, colostrum is produced by most mothers soon after birth in sufficient quantity to satisfy her baby’s hunger when she feeds on demand.

It will be helpful if before expressing milk, the mother applies a warm compress using the simple hot water and towel method. Avoid using heating pads or heating pads as it may cause redness or superficial burns to the skin. Instead, soaking a towel in warm water and keeping it for 5 to 10 minutes covering the breast can help let down the milk, relax the breasts, and prepare them for expression.

A pumping session can last between 20 and 25 minutes for each breast. After expressing breast milk, cold packs or cold packs may be applied to the breasts for about 5 to 10 minutes to soothe the skin and breast tissue.

breast milk for babyThe baby should be fed breast milk at least in the first few months. Image Courtesy: Shutterstock

breast milk storage

Freshly expressed breast milk can be stored at room temperature for about 4 to 6 hours.

Milk can be stored in the refrigerator for about 4 days. Avoid keeping the milk in the refrigerator door as it will cause a temperature difference. Always try to keep on the shelf.

Breast milk can also be stored in a freezer for about 6 months. This milk can be thawed with warm water. But avoid heating and refreezing milk. The baby can be fed using a small spoon and bowl.

Avoid bottle feeding, as bottle feeding can cause nipple confusion and may interfere with the breastfeeding process.

breastfeeding tipsBreastfeeding has its own set of benefits, just like expressing breast milk. Image Courtesy: Shutterstock

Why might a nursing mother consider expressing breast milk?

Well, there are enough benefits and reasons for this.

* Pumping helps drain excess milk flow, which helps prevent fullness in the breasts, also called engorgement.

* Relieves plugged ducts or milk stasis, helps shape nipples if they are flat or inverted.

* It also helps reduce leakage when the mother is away from the baby.

*Expressed breast milk can be really helpful even after your baby is 6 months old for working mothers as anyone in the house can feed the baby expressed breast milk.

In general, expressing breast milk can be a great method for moms to learn to have a little breast milk as an option when the need arises. All the best and happy breastfeeding!


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