Steps to do a tornado twist and how it reduces belly fat

Steps to do a tornado twist and how it reduces belly fat

Steps to do a tornado twist and how it reduces belly fat

There are so many twists that are there to make your belly super toned and curvy. The problem is that most of them are done simply as a ‘pass the time’. But we dug deep and discovered this amazing twist that will help you lose weight around your belly super fast. By the way, it’s called – Tornado Twists.

This twist literally justifies its name. How? Well, for starters, his movements are almost like a tornado in motion. Also, just like a tornado destroys everything in its path, this exercise will also destroy any stored fat you may have. All you need to do is practice it at least three times a week.

Primarily, a tornado spin targets your abdominal area, but because you’re holding a ball in your hand as you move, it also pumps up your arms. All in all, this twisting exercise is a jackpot for your belly.

So let’s learn to master it.

reduce belly fatTornado twists will give you a flat tummy sooner! Image Courtesy: Shutterstock

This is how you can do a tornado turn

For this, you need a medicine ball. You can decide the weight according to your resistance level. For beginners, we suggest opting for a 2.5kg ball. If you belong to intermediate and advanced levels, you can carry any ball that goes from 5 to 10 kgs.

Step 1: Stand up straight with a ball in your hands. Keep your legs slightly wider than your shoulders.

Step 2: Lock your lower body because it won’t move. Keep your upper arms locked with your sides and your forearms should be straight in front of you.

Step 3: Now keep breathing, engage your core and twist your upper body from side to side.

Ta-da! And that’s how you do a tornado spin.

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How to make it more impressive? Well, for that, instead of locking your upper arms out to the side, bring them up to the front and then do the twist.

All beginners, do 25 twists (on each side) and 5 rounds. Those who fall into the middle group can do 50 spins (on each side) and 5 turns.

People who belong to the advanced level must do 100 turns (on each side) and 5 turns of it.

Here are some pro tips that will help you lose belly fat faster.

As you do the tornado turn, just maintain your speed. You shouldn’t go too fast or too slow. Focus on your core and breathe. Also, the biggest mistake people make during this exercise is moving their legs. If you’re doing it too, know that the effect of this exercise will spread out and your core won’t burn like it should.

exercises for flat stomachNail this drill and you’ll get that envious hourglass shape. Image Courtesy: Shutterstock

Another thing that you need to keep in mind to reduce abdominal fat faster is to keep the movement only from side to side or we can say lateral. You don’t have to watch where you turn because that’s when you can lose control over the range of motion.

Lastly, keep your eyes straight. Don’t move it around too much because then you might end up feeling dizzy. So look straight ahead and just move, and let the tornado destroy the cellulite around your belly.

Girls, it’s time to get up because we have to move it, move it!

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