Can you go wrong with fruits? Can eating fruit make you gain weight? Can you really eat fruit at any time of the day? If we ask you all these questions, you might answer: ‘What’s wrong with eating fruit is always healthy?’ Well, if this is your answer, you are WRONG! Truth be told, there is always a better time to eat fruit.
You must have heard the elders in your home suggesting that you eat apples in the morning and bananas somewhere in the afternoon. Well, they don’t say it like that. There is a logic to it.
Each fruit reacts differently in your body. But why does this happen and what is the science behind it? We got in touch with a renowned dietitian who reveals the science behind it. Come, let’s learn from the dietitian Priya Palan, from the Zen Multispecialty Hospital, how fruits can even have side effects if we don’t eat them at the right time.
How to determine the best time to eat fruits?
Fruits are a group of plant foods that vary greatly in energy and nutrient content. They are an important part of a healthy, well-balanced diet. They supply fiber, vitamins, and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents.
There are many claims about eating fruit on an empty stomach. Let’s learn how the fruit behaves in our system.
Fruits have similar health benefits when consumed at any time of the day. However, people with diabetes or with weight loss goals can benefit from the fruit moment. Fruits are a high-sugar snack that can spike blood sugar levels, so it’s always best to eat them right in the afternoon or when you’re feeling helpless.
“Certain fruits provide energy, so consuming them early in the day or before exercise could be a great idea to stay active and get the best of natural sugars. Adding fruit too close to bedtime can lead to high blood sugar levels and affect sleep,” suggests Priya Palan.
Weight watchers, if they really want to control their weight, they need to do two things:
- One, choose your fruits correctly when picking them, which means picking those that are loaded with vitamin C.
- two time
Almost all fruits are high in fiber and take longer to digest compared to simple carbohydrate foods. Fiber in food slows the progression of food through the digestive tract. This makes you feel fuller for longer and you end up avoiding unhealthy snacks. Eating fruits in between can be a great idea for those who are on a transformation journey.
It is another thing to balance fruit intake with other condiments, because simply following a fruit diet is not sustainable.
This is the best time to eat some fruits to get the maximum benefits.
The best fruits for breakfast: Oranges, apple, guava, kiwi, strawberries, papaya, acerola and lychee.
The best fruits to snack on: banana and apple
The best fruits to eat at night: Cheeries, avocado, pineapple, orange and kiwi
It is also important that you include at least three different fruits in a day to stay healthy. Make sure each of these fruits is loaded with different nutrients. Also, avoid juicing them because then you will lose all the essential fiber you need to control your weight.
“Moderation is the key to good health, regardless of the foods we eat. Excessive consumption of fruit can also cause digestive problems and increase the sugar rush. Therefore, practicing portion control is very important,” suggests Priya Palan.
So give your fruit time and stay healthy, forever!