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For many of us, drinking fresh juice is the best option for our health. However, when you are trying to lose weight, the reality is different. Eating juices can be considered a bad idea due to their high sugar content. But many people say that juicing is an easy way to get a lot of nutrients that can also be helpful for weight loss. In fact, an expert suggests 5 juices to lose weight.
This is how juicing can help you lose weight
Drinking freshly made fruit and vegetable juices is a great way to provide your body with all the essential vitamins, minerals, antioxidants, and fiber. And these nutrients can increase your metabolic rate, helping your body burn more calories.
When Health Shots spoke to Roopshree Jaiswal, Consultant – Dietician/Nutritionist, Maternity Hospitals, Mechanic Nagar, Indore, she also said: “Juicing is a great way to stay healthy as it provides a host of health benefits. Plus, juicing can also help reduce body fat.”
But you need to be careful about the type of juices you drink, as some can be high in sugar and low in fiber. This is true, especially for store-bought juices that increase calorie intake and can backfire.
Fortunately, you can opt for simple homemade juices if you’re trying to shed some fat from your belly.
In this scorching heat, try these fresh juices to help keep you cool and also help you lose weight, Jaiswal said.
5 juices that can help you lose weight and stay hydrated this summer:
1. Carrot juice
You must have heard that carrots are good for your eyes, but that’s not the only benefit it offers. carrots or gajar they are low in calories and high in fiber content. A full glass of carrot juice can keep you full until lunch and thus helps prevent unwanted snacking between meals. “When you consume carrot juice, it increases bile secretion, which helps burn fat and reduce weight,” said Jaiswal.
2. Cucumber juice
Cucumber is not only for your salads but you can also consume cucumber juice. It will help you stay cool and calm during the summer season. Its high water content and low calorie count make consuming cucumber juice a win-win for weight loss.
Because it is dense in water, cucumber juice helps you feel full easily and is a great filling food. Just squeeze some lime juice and a few mint leaves and you have a healthy and refreshing drink for the summer.
3. Green vegetable juice
The ingredients in this juice can vary depending on your taste, but it usually contains leafy greens like spinach, kale, or cabbage. These vegetables are rich in anti-inflammatory and antioxidant properties and are high in fiber and low in sugar, making them a perfect juice for weight loss. Don’t think about it anymore, try it!
Also, read: 3 Weight Loss Drinks That Are Popular, But Almost Never Help
4. Pomegranate juice
This juicy red fruit has many health benefits to offer. Being rich in antioxidants, vitamin A, C and E, pomegranate is a nutrient dense fruit that can be consumed regularly and can still aid in weight loss. According to Jaiswal, its juice can be a low-calorie beverage that can help control blood sugar levels. Plus, pomegranate juice can help control your appetite, burn fat, and speed up your metabolism—the perfect way to shed a few extra pounds.
5. Beet juice
Try your hands on a simple yet effective weight loss juice loaded with the goodness of beets. “This is an ideal juice for weight loss as it is fiber dense and helps keep you full for longer,” said Jaiswal. It is also packed with essential minerals and vitamins. You can combine beets with carrots as the combination can help speed up the weight loss process.
So, get out that juicer and make these juices and see which one works best for you.
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