These are the benefits of collagen supplements

These are the benefits of collagen supplements

These are the benefits of collagen supplements

Collagen has become a buzzword in the beauty world in recent years. But what is collagen? What exactly does collagen do? And should you include it in your daily diet? To answer your questions and explain the benefits of collagen, we contacted an expert.

What is collagen?

Collagen is the most abundant protein present in your body and is a crucial component of your connective tissues which can be defined as protein tissue. These protein tissues provide structural and functional support.

What exactly does collagen do?

Collagen is a natural protein in the body. It not only supports skin strength and elasticity and helps rebuild skin structure, but is also important for blood vessels, bones, muscles, ligaments, skin, gut, and joints. . Unfortunately, the collagen present in the body breaks down with age. That means that as you age, your body stops making more protein and slowly declines. This process is made visible by wrinkles, fine lines, hair loss, sagging skin, and joint pain. In addition to age, certain habits such as smoking, drinking and sun exposure also weaken the natural production of collagen.

benefits of collagenCollagen supplements are very beneficial. Image Courtesy: Shutterstock

HealthShots spoke to Dietitian Hari Lakshmi, Consultant, Dietician/Nutritionist, Maternity Hospitals, Chennai, to discover its health benefits.

Collagen Health Benefits

“As the body no longer produces protein, many people take supplements in powder, liquid, or capsule form for healthy joints and beautiful skin. In fact, health professionals use collagen and collagen-based materials to treat wounds and burns. In addition, collagen is also present in cosmetic products such as moisturizers and serums for its moisturizing properties. Although the popularity of collagen supplements is increasing, many people are still unaware of its various health benefits,” says Lakshmi.

The health benefits of collagen supplements include:

1. Stronger bones

With age, our bones become weaker and less dense. They break easily and take longer to heal. Collagen supplements help make our bones stronger and denser by slowing down aging. It also prevents bone loss and limits osteoporosis.

benefits of collagenBone health is important to the body. Image Courtesy: Shutterstock

2. Smooth and luminous skin

Good collagen production helps prevent premature aging by keeping fine lines and wrinkles at bay. Lakshmi says that collagen supplements hydrate the skin and improve elasticity in older people, and can prevent acne and other skin conditions.

3. Long thick hair

Most men and women experience hair loss or thinning hair as they age. People who take collagen supplements experience a significant improvement in their hair loss problem.

4. Healthy and strong nails

Collagen is an excellent supplement to strengthen hair, nails, and teeth. People who have weak nails should take collagen supplements to speed up nail growth and keep teeth in shape.

5. Gain muscle mass

Muscle mass is generally lost with age. Collagen supplements are known to help increase muscle mass and strength with proper exercise.

benefits of collagenRely on collagen to gain muscle. Image Courtesy: Shutterstock

natural sources of collagen

You can increase your intake of collagen supplements by making specific dietary changes. Some natural sources of collagen include egg whites, chicken, and fish skin. Citrus, berries, tomatoes, and avocados are also good. Adding green leafy vegetables, garlic, red and yellow vegetables, bell peppers, beans, and herbs like ashwagandha to your diet can also be beneficial.

word of warning

“While there are numerous health benefits, you should not self-medicate or take collagen supplements on your own, as you could be susceptible to side effects. Therefore, it is recommended to consult a doctor before increasing your collagen intake, especially if you are pregnant or nursing or have any other health conditions,” says Lakshmi.

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