Meditation is a practice that can practically transform our lives. We often think of meditation as something that yogis, sages, and monks normally practice. And while that is true, anyone can practice meditation. The benefits of meditation are innumerable. It improves physical well-being by treating certain lifestyle and stress-induced illnesses and relieving the symptoms of these illnesses. It also improves emotional and mental health. This inadvertently positively impacts our relationships. We can reap the benefits of meditation as long as we practice it correctly.
What is meditation?
Meditation is about quieting the mind. It is about making the mind still, silent. It is about being in contemplation. The mind is a monkey that jumps from thought to thought. The mind can produce a thought practically every second, which is about 50 thoughts per minute, which adds up to 50,000 thoughts per day. We need to reduce the mental thought rate (MTR), from 50 thoughts per minute to one thought per minute. This quiets the mind. He clears it.
To do this, we have to observe the mind. Every time the mind wanders, we have to bring it back. We have to watch the mind, catch it and lock it. Even if a thought arises, we should watch that thought, just as we watch fish swimming in the ocean.
How does meditation impact our relationships?
1. Meditation regulates our mood.
We become calm and peaceful. We do not react to situations or circumstances, which inevitably makes our relationships better. Little irritants no longer bother us. We are able to control our anger. It makes us emotionally stable.
2. Meditation helps reduce stress and anxiety.
We are not only calmer, but also happier. A happy person has a different perspective on life. Meditation fosters positive emotions because the mind has been tamed. Positive emotions, a positive attitude is essential for any relationship to be successful. Our relationships become friendly, affable, less tense.
3. Meditation helps us connect easily with others
Because we become calmer and happier, we become more approachable and more accepting. After all, nobody wants to be with a cranky or cranky person! Positive people, cheerful people, on the other hand, attract people as they spread their positivity wherever they go.
Many illnesses are aggravated by stress and worry. Meditation helps address those issues. With better health, the dynamics of our interpersonal relationships are also affected.
Also Read: Here’s Your Beginner’s Guide to Meditation
Meditation is about mindfulness. It is being in a state of consciousness, which indicates a greater or greater awareness, spiritual and personal. We become aware of ourselves, of our habits. We are able to objectively see our faults. If we tend to be touchy, for example, or quick to anger, we notice. We are able to recognize our shortcomings and try to change that. This, in turn, changes the way we interact with others.
Meditation not only helps us become more aware of ourselves but also of others. Therefore, we become more tolerant. We have more empathy. We become nicer to people. We are more compassionate.
Benefits of meditation for your approach to life
Because meditation changes us for the better, it also strengthens our relationships. The changes in us become visible in our behavior, our approach to life and relationships. Meditation ultimately brings us to the state of consciousness that helps us realize who we are. It connects us with our true selves. We begin to live with a detached attachment. We realize that all these relationships are transitory. At the same time, we experience a sense of oneness with the world, the universe, with people. We experience a sense of universal brotherhood, interconnectedness.