Tips for doing cardiovascular exercise to lose weight faster

Tips for doing cardiovascular exercise to lose weight faster

Tips for doing cardiovascular exercise to lose weight faster

For most of us, doing cardio sessions can be excruciatingly painful. Blame the resistance! But what if it’s ordered? So what comes in the middle? Stop scratching your head, because we know exactly your problem and we are here with a solution! So, without making you wait any longer, we are going to give you an action plan that will help you master your cardio session to lose weight faster.

Tips to boost your cardio

  1. Stretch, stretch and stretch some more: This goes without saying! And this applies before, between and after a workout. If you’re not stretching before cardio, your stiff muscles will give you a hard time. If you don’t relax in between, your muscles won’t get full range of motion because they need to be all pumped up from the previous set. And if you don’t do it in the end, your muscles won’t recover for the next day.

    extensionStretching is good for your well-being. Image Courtesy: Shutterstock

  2. Keep drinking water between your sets – your mouth tends to get dry when you do cardio because you breathe through your mouth.
  3. Don’t sit right after a set: This is what we normally do and it’s absolutely wrong. When you do cardio, your body warms up, and right after you finish your set, you tend to take a long run that cools your body down. Now when he starts his next series, he has to do it all over again. Therefore, you do not get the desired result and you have to put more energy. So take note of this point.
  4. Try to do small but intense circuits: have a stopwatch handy and do a circuit map. Doing 60-second or 30-second circuits will keep it nice and short. You don’t get very tired and you’ll be able to catch your breath without missing a beat.

    cardio exerciseNot exercising will only deplete your energy levels. Image Courtesy: Shutterstock

  5. Control your breathing: If you want to do a long cardio session, you need to control your breathing. You need to see that you inhale and exhale correctly. And yes, don’t commit the greatest sin of all time: holding your breath.
  6. Prefer outdoor cardio: Doing cardio inside a room can make you claustrophobic and you won’t be able to do it for a long time. Plus, fresh air will also do the trick.
  7. Keep switching exercises – Doing the same exercise for days or all at once can get pretty boring, so keep jumping from exercise to exercise. This will keep it interesting and will also keep you motivated.

    cardioBurn more calories with these simple tips. Image Courtesy: Shutterstock

  8. Count down: Well, this trick is totally psychological. Basically, when you count down, a smaller number runs through your head. This keeps you motivated to do 5 more, 2 more, or at least just one more. And before you know it, you do it all!
  9. There’s nothing wrong with grunting – it’s been found that grunting while doing the last few reps can help you get over it. So, you can definitely try that too.

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