Ways to Cope With Infertility Depression

Ways to Cope With Infertility Depression

Ways to Cope With Infertility Depression

Infertility has not received much attention in India because it is not a life-threatening condition. Infertility is a vital crisis with invisible losses, and its consequences are multiple. According to census reports, researchers show that childlessness in India has increased by 50 percent since 1981. It is not because couples choose not to have children, but mainly because of rising infertility. However, infertility can also have negative psychological effects. Cases of depression due to infertility are also increasing at an alarming rate.

Infertility is not only related to women. Both male and female factors are equally responsible for infertility along with unexplained infertility. However, women are quick to blame when they are unable to have a baby. At the same time, talking about such a subject has been a taboo for a long time and with all the social pressures, the stress and guilt placed on a woman is always enormous. In pronatalist cultures like India, the consequences of infertility for women can be devastating. Anxiety during treatments or depression due to infertility are becoming common among Indian women.

Childlessness and infertility should no longer be private sorrows. Since this is increasing drastically in the urban population, women and couples should be more open to sharing about this and not suffer from additional social pressures, as the stress caused can have serious effects.

Importance of stress management when fighting infertility depression

Pregnancy and motherhood is a natural process of humanity and women are made to continue generations. But in this process, if women experience biological problems, along with social, family, marital and peer pressure, they can cause stress and anxiety. Similarly, the stigma and discrimination around this add more anxiety and stress during infertility treatments in women. Each woman has a different way of seeing these things and deals with infertility depression based on the psychological and family support she receives. Whenever the situation and emotions take control and affect the day to day, it is when women require psychological support to manage.

eating disorders and infertilityDo not lose heart and fall prey to depression due to infertility. Image Courtesy: Shutterstock

Psychological impact of multiple IVF failures and how to manage that?

When women opt for IVF treatments and come forward to treat their infertility, they come hoping for a chance at a positive pregnancy. But not all IVF treatments give a hundred percent success rate. Accepting and dealing with negative outcomes impacts women more than being infertile. In such a situation, the woman will experience mixed emotions of helplessness, hopelessness, anger, guilt, frustration and she will not understand what to do. Families can also be the ones to bring this about by multiple treatments and failures and blaming the woman.

What should women do when dealing with depression due to infertility?

1. Talk to an expert

The expert can help women understand the condition and recommend the best treatment based on the report and other factors. These discussions will reduce the stress related to the treatment and its related procedures.

2. Seek professional help

Mental health is a very important aspect, which has not always been considered as important compared to physical health. A professional psychologist can help calm your worries and make you feel better.

3. Create your support system

Surrounding yourself with people who support you and understand your situation can help you deal with it. They may be family members, friends, relatives, colleagues, or other women experiencing infertility.

4. Pursue a hobby

Doing whatever you enjoy or brings you happiness should help you occupy yourself when you feel lonely.

cyclingIndulge in whatever activity excites you. It will help relieve symptoms of depression due to infertility. Image Courtesy: Shutterstock

5. Spend quality time with your spouse

Spending quality time participating in activities you both like can be a great stress buster. It is very important to avoid talk about children/talk related to fertility.

6. Social networks

Social media is the biggest influencer in the current period. Searching for details on social networks throughout the day is one of the main reasons that can generate more stress and anxiety. Avoiding such things is very important. Instead, being part of support groups can make you feel better.

validationBe happy with your life instead of trying to get validations all the time through social media. Image Courtesy: Shutterstock

7. Don’t compare

Everyone is unique. The more we understand this, the more self-acceptance there will be. As the proverb goes, “the grass is always greener on the other side” we always tend to feel that other people always seem to be in a better situation than you although it may not be so.

How can counselors help relieve depression due to infertility?

Counselors address the biggest concerns and issues women are experiencing, which may be related to personal life, treatments, donor gametes, injections, or even the results of fertility treatments. Counselors are there to help professionally and to manage stress and anxiety.

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