Yoga poses for asthma relief

Yoga poses for asthma relief

Yoga poses for asthma relief

Yoga asanas and techniques are a powerful and effective way to control any respiratory disorder such as asthma. One of the main goals of yoga is that it helps remove stress from the mind and body. Mainly, factors like anxiety and stress can also lead to shortness of breath and shallow breathing. With regular yoga practice, you can easily improve the efficiency and health of your lungs. You can do yoga poses for asthma and other respiratory ailments and pranayama or breathing exercises twice a day to strengthen your lungs.

asthma triggers

Here are some of the environmental and lifestyle triggers for asthma.

  1. Severe air pollution leading to poor air quality.
  2. smoking cigars
  3. industrial dust
  4. Cold air
  5. Pollen and allergies are some of the most common triggers for asthma.
  6. Children are especially at risk for asthma because their airways are smaller than those of adults.

Grandmaster Akshar, a yoga teacher, spiritual guru, and lifestyle coach, spoke with Health Shots about some effective yoga poses for asthma patients.

Yoga for lung health

Yoga is a holistic solution to take care of your lungs. It can also help in terms of better recovery and asthma control. Yoga is also an extremely valuable practice for reducing asthma symptoms.

Akshar says, “Poses like Baddha Konasana, Halasana, Janu Sirsasana, Bakasana can be part of your routine. It can also include pranayama techniques such as Bhastrika pranayama, Anulom Vilom pranayama, Khand Pranayama, and Kapal Bhati.”

Benefits of yoga for asthma patients

  1. Practicing yoga increases the oxygen capacity of your lungs.
  2. It also clears the airways and nasal passages.
  3. It allows the healing of respiratory problems such as asthma, bronchitis, etc.
  4. It speeds up recovery and even helps prevent breathing problems.
  5. The ideal time to practice yoga is early in the morning on an empty stomach.
Is cobra pose bad for your back?The best time to do yoga is in the morning. Image Courtesy: Shutterstock

Siddha Walking Yoga Therapy

Before starting your yoga asanas and breathing exercises, you can do the Siddha walk. The Siddha walk is also known by other names such as infinity walk, yoga walk and mind walk. “It is an ancient yogic practice that gives you innumerable benefits for the mind, body and soul. You need to walk in a figure 8 first from south to north and then change direction for the next round. It needs to be done for 21 minutes in both directions,” says Akshar.

4 yoga poses for asthma

Practice the following postures after consulting your doctor. Be sure to perform these exercises under the guidance or supervision of a trained yoga teacher.

1. Naukasana or boat pose

Sit on your mat with your legs stretched out in front of you and keep your back straight. Inhale and lift both legs, holding them at 30 to 45 degrees. Keep your back straight and balance on your hamstrings.

yoga for weight lossNaukasana is one of the best yoga poses for asthma. Image Courtesy: Shutterstock

2. Sukhasana or Easy Posture

Sit in a cross-legged position with a straight back. Inhale and exhale normally and close your eyes with your arms on your knees.

3. Sarpasana or Cobra Pose

For Sarpasana, lie on your stomach and lace your fingers behind your back. As you inhale, lift your head, chest, and shoulders up as far as you can. Stretch your interlocked hands behind you. Don’t let her feet leave the floor.

BhujangasanaThe cobra pose has multiple benefits for your breathing problems. Image Courtesy: Shutterstock

4. Variation of Salabhasana or locust pose

Lie on your stomach with your palms below your shoulders. Keep your legs together. Inhale and lift your right hand and left leg behind you with your knee straight. You should also lift your head and chest up. Exhale and slowly release and repeat on the other side. Hold the pose for 10-15 seconds.

If you are a beginner in yoga, it is suggested that you start practicing these asanas slowly along with your breathing techniques. You can also include pranayama for five minutes a day and gradually increase the duration. Hold each pose for 10-15 seconds and repeat 2-3 times.

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